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Empowering women to navigate perimenopause, menopause, and beyond—no snake oil, just science and support.
Hey! I’m Dr. Heidi
Your Women’s Health BFF
I’m Dr. Heidi, the friend you turn to for all things women’s health—especially when things get confusing or personal. From perimenopause to post-menopause, I’m here to cut through the noise with science-backed answers, stories, and support to help you feel informed and empowered. As a pelvic floor specialist, cancer survivor, and adventurer in life, I know firsthand that good health isn’t one-size-fits-all. Let’s talk, learn, and tackle these topics together.
Join a Community Committed to Health, Inclusivity, and Self-Care
Whether you’re looking to ask questions, find resources, or connect with others, our community is here for you. From educational resources to live Q&As to bookclubs, our focus is helping every member feel informed and supported.
Why Are We Here?
A Safe Space for Real Conversations.
Too many women feel lost navigating their health—reliable info is scarce, and bringing up intimate questions can feel awkward. This space is here to change that. Here, you can learn, ask questions, and feel safe. Each post is crafted to empower you with real facts, practical tips, and the confidence to advocate for yourself. Plus, we keep it light. Think of it as health info with a side of humor—because we all deserve a good laugh while we learn!
Stay Informed, Stay Empowered
Get up-to-date insights on women’s health topics— perimenopause, menopause, and beyond. From pelvic health and practical tips for navigating aging with strength and confidence. This is your space to stay informed, find answers, and gain the tools you need to advocate for your health journey.
