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Education and empowerment are core values for the heydrheidi community. How better to work towards these goals with you than to lead a monthly bookclub featuring one of my favorite (or next on my own nightstand) health books.
My favorite part of the work I do for Tabu, as one of their medical advisors, is leading Office Hours. If you have joined me there, you have inspired me endlessly. This book club format will feel very familiar to Office Hours alumni. If you have no idea what I am talking about, here's the skinny:
📚Bookclub meetings will be held virtually via zoom once a month.
📚To get into the zoom group you will need to respond to the invitation prior to the event to get a meeting ID and code.
📚Based on feedback from the previous bookclub, attendees can choose to be on or off screen. Attendees can request to talk or can communicate via the chat feature. The talk will be moderated by Dr. Heidi
📚 Participants are welcome whether you have, or have not, read the book of the month! Join even if you just want to hear the book “highlights”!
📚 I will take featured book suggestions in coming months. If there is a related book you would like to see on the list, drop your "wish list" in the blog comments below.
📚 While there will always be a virtual component to these events so all have the opportunity to join in, please message me if you would like to host a book club event in person. I envision these occurring with in-person participation as our community grows!
📚 All book clubs will be recorded and posted on our YouTube channel for anyone who cannot join during the month's meetup.
View The Last Bookclub Recording Here!
March Bookclub Read:
Forever Strong: A New, Science-Based Strategy for Aging Well
Written by Dr. Gabrielle Lyon
Why you will want to read this book:
📌 How to build lean muscle as we age - and yes! - at any age!
📌 Why building and maintaining lean muscle so imperative for health and longevity, to fight chronic disease as well as to improve our body composition.
📌 Meal planning and training plans to help get you started and motivated to make this lifestyle shift.
Put it on your calendar!
This book club is scheduled for April, 9th 2025 at 5pm (PST).
How do I get an invitation?
Follow @heydrheidi on social media and subscribe to the blog (you will only get blog and event update emails - no spam) for event updates and the book-club event invitation!
How do I get my mitts on this book?
📚 Free options:
Check out the Libby App or your local library!
📚 Kindle: https://a.co/d/iL5X1rx
📚 Support your local bookstore!
I cannot wait to see you there!
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Join a Community Committed to Health, Inclusivity, and Self-Care
Whether you’re looking to ask questions, find resources, or connect with others, our community is here for you. From educational resources to live Q&As to bookclubs, our focus is helping every member feel informed and supported.